Jan 122013
 

I’m now about 6 months into my diet and fitness challenge and I’m continuing to make good progress!

Since starting on July 23rd 2012, I’ve lost about 25kg, my weight at the start was 95kg, I’m now 69.6kg. My body fat percentage when I started was >33%, it’s now 18.6%.

On the fitness side, things are better too. When I started the diet, I could only run for 2 or 3 minutes on the treadmill before my calves would tighten and I had to stop (although I could use the elliptical trainer for 20-30 minutes with a bit of effort).

I started the Couch to 5k program near the end of September 2012 and managed to work through it without any serious injuries, finishing my last session on 26th December. At that time I was running about 5.8km in the 30 minute session. As an incentive, I signed up for the Bupa Great Winter Run which was held in Holyrood park on 5th January. I completed the 5k in 25:14, although I had a PR of 24:24 during training on a flatter course. I raised £650 for Chest, Heart and Stroke Scotland at the same time.

I’m continuing to do runs, every 2 or 3 nights at the moment, and did a 10k last night in a time of 56:44 – still a long way of my teenage PR of 43′, but I’ll get closer! I managed to draw a giant shark, too.
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I’ve also signed up for the Edinburgh Spartan Sprint which happens in September, it’s a 5k with obstacles and should be a fun challenge!

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Nov 182012
 

10 weeks ago, I wrote a blog post about my diet progress.

I am now 16 weeks into my diet and have made great progress.

I have continued to use the myFitnessPal Android application which I can’t say enough good things about – it has let me monitor how many calories I am eating each day and how many calories I’m burning through exercise. It also lets me compare foods so I can decide what to eat each day. I don’t feel like I’m skimping on food – last night, I went out for a meal with my girlfriend and had a delicious ribeye steak and a dessert. As long as you balance what you are eating, you don’t need to skimp or only eat rabbit food…

I decided to try to get fit as well as losing weight, so I enrolled in the Couch to 5k (C25K) programme which is a structured training program which takes you from doing no exercise to running 5km (30 minutes) in 9 weeks doing 3 runs per week. I’m currently at the start of Week 6 and did a 4km (20 minute) run a couple of nights ago – that’s the furthest I’ve run since high school. To help with the training, I have been using the Rundouble Android application which has been excellent – it tells you when to run and when to walk, it tracks your speed and distance via GPS and gives you a map of your run and statistics about your pace and distance at the end. While the NHS podcasts are good, I prefer the extra features offered by Rundouble. I also bought myself a Garmin Forerunner 410 GPS Sportswatch with Heart Rate Monitor which gives me more information including my heartrate – this satisfies my inner geek. You can see how I’m doing on my Garmin Connect profile.

I’m so confident that I will be running 5k soon, I have signed up for the Bupa Great Winter Run on January 5th 2013. This is a 5km run through Holyrood Park in Edinburgh, around the base of Arthur’s Seat. Although it’s not a long run, it is hilly and it’ll be very cold!

To give my self more incentive to keep training, I’m asking for sponsorship from friends and family at JustGiving – all the money I raise will go to Chest Heart & Stroke Scotland who do some great work.

So, in the past 16 weeks, I’ve lost 19kg (42lbs) – exactly 20% of my original bodyweight and it’s been easy!

If you doubt you can lose weight and get fit, don’t – get out there and do something about it – it’s not hard. If you’re not going to do that, ease your conscience by sponsoring me  at JustGiving *g*

Created by MyFitnessPal – Nutrition Facts For Foods